If you’ve been experiencing symptoms that have seemingly come out of nowhere, you may be dealing with tight hip flexors. Various studies have confirmed that tight hip flexors can lead to several uncomfortable symptoms and potentially serious health risks, such as lower back pain, difficulties sleeping, poor posture, joint pain, high anxiety, digestion issues, circulatory problems, low sexual performance, exhaustion, fatigue and muscle imbalance, to name a few. But you don’t have to take a trip (or pay the price) for a physical therapist.

Unlock Your Hip Flexors is an online program that teaches people how to naturally and permanently heal a vast array of health concerns and issues by effectively releasing, repairing and restoring their hip flexors. It’s a fairly simple program that consists of using a series of therapeutic movements and stretches that loosen, strengthen and repair your hip flexors and the surrounding tissues, muscles and joints to heal health concerns at the source for permanent relief. These movements work in various ways for well-rounded treatment. For example, the types of stretches and exercises that make up the regime are:

The creators of Unlock Your Hip Flexors also point out that locked flexors might even affect belly fat, overall weight, mental health, and sexual performance. All the treatments and medications available now are just to mask the symptoms. In fact, they are just to give you temporary relief. The Unlock Your Hip Flexors manual PDF claims to tackle the root of the problem.